Course Curriculum

  • 1

    Introduction

  • 2

    Relationship Health Questionnaire

    • Complete this Relationship Health Questionnaire

    • Explaining the Relationship Health Questionnaire
  • 3

    Cycle of Relationship

    • The Cycle of Relationship Pt 1

    • Cycle of Relationship Part 2

    • Cycle of Relationship Infographic

    • Relationship Types - What is a Good Relationship or Marriage?
  • 4

    Pursuers and Avoiders

    • The Pursuer Avoider Dynamic

    • Making Pursuers Better

    • Making Avoiders Better
  • 5

    The Anatomy of a Fight Part 1 - Disconnecting

    • Dual Monologues - The first requirement for a fight

    • Antidotes to Dual Monologues

    • The Anatomy of a Fight Infographic

    • Steps to De-escalate Conflict Infographic
  • 6

    The Anatomy of a Fight Part 2 - The Relationship Killers

    • Hot under the collar - Diffuse Physiological Arousal

    • The Conflict Cycle - What is your contribution

    • What are the Relationship Killers?

    • Relationship Killer No 1 - Criticism

    • Relationship Killer No 2 - Defensiveness

    • Relationship Killer No 3 - Contempt

    • Relationship Killer No 4 - Stonewalling

    • Relationship Killers Infographic

    • Anger shield
  • 7

    Loving with the Whole Brain

    • Introduction to the Brain

    • The Baby Brain - Safety through Connection

    • The Child Brain - Self-discovery with Emotions

    • The Adult Brain - Making Meaning

    • The Adult Brain - Shifting in Time

    • The Observer - Operating in Flow

    • How emotional healing happens in relationships

    • What Love looks like - The I-Thou Relationship
  • 8

    Connection Windows

    • Intro to Connection Windows

      FREE PREVIEW

    • Connection Window 1 - Waking Up

    • Connection Window 2 - Leaving Home

    • Connection Window 3 - Going to Bed

    • Connection Window 4 - Sharing Food

    • Connection Window 5 - Coming Home
  • 9

    Deepening Dialogue Step by Step

    • Introduction to Deep Listening

    • The Power of Presence

    • Invitations - Gaining Access

    • Sending the Message and letting your partner know you heard them

    • Empathy - Hearing Your Partner's Heart

    • Validation - Understanding their World

    • Responses - Soft Endings, Transitions

    • Appreciations - The Universal Healer

    • Deepening Dialogue - How to Cross the Bridge

    • Summary of the Bridge Model

    • The Bridge Infographic

    • Deep Listening Infographic

    • Anger shield

    • The Feelings Wheel
  • 10

    Handouts and Infographics

    • The Visual Resources

    • Relationship Health Questionnaire 2020

    • The Cycle of Relationship Infographic

    • Relationship Killers Infographic

    • The Anatomy of a Fight Infographic

    • Steps to De-escalate Conflict Infographic

    • The Anger Shield Infographic

    • The Bridge Infographic

    • Deep Listening Infographic

    • The Feelings Wheel

    • Guide to Daily Dialogue

    • Guide to Appreciation Dialogue

    • Guide to Relationship Check In

    • Guide to Bite of the Elephant Dialogue
  • 11

    Demos and Explanations

    • Appreciation Dialogue Demo

    • Guide to Appreciation Dialogue

    • Appreciation Dialogue Guidelines

    • Relationship Check-in Demo

    • Guide to Relationship Check In

    • Relationship Check-In Guidelines

    • Daily Dialogue Demo

    • Guide to Daily Dialogue

    • Daily Dialogue Guidelines

    • Bite of the Elephant Dialogue - Demo

    • Guide to Bite of the Elephant Dialogue

    • Bite of the Elephant Dialogue Guidelines

    • The Hero Hug
  • 12

    Gender AKA Why are Men/Women so weird

  • 13

    Radio Interviews

    • Prioritising your Relationship when you have Children

    • Managing Mental Load

    • Managing your Parents

    • Mean New Trends in Online Dating and how to avoid them

    • Managing your conversations about Money

    • Managing your Introvert/Extrovert partner during the Lockdown

    • How to initiate a conversation with your children

    • Coping with a Break-up